Is CBD good for anxiety? The answer is a resounding yes! In a recent CBD anxiety study in the UK, there is significant evidence to show that CBD helps with anxiety by reducing the behavioral and psychological symptoms of anxiety.
Using CBD for stress and anxiety in the UK has skyrocketed in recent years due to all the positive press about relieving anxiety symptoms. One of the most popular CBD products is gummies because they’re fast-acting, convenient, tasty, and they can provide a more concentrated dose.
Below, you’ll find the recommended doses for CBD gummies so you know how many CBD gummies you should take to manage anxiety.
First and foremost….
What is CBD and What Kind of CBD Should You Take?
CBD (cannabidiol) is an ingredient found in the cannabis plant. It has similar properties to THC (tetrahydrocannabinol) except that it doesn’t cause feelings of being “high”.
There are three types of CBD available:
Isolate contains CBD and only CBD.
Broad-spectrum contains CBD in addition to other cannabinoids, but no THC.
Full-spectrum contains CBD, THC, and other cannabinoids.
CBD products that treat anxiety are available in a variety of forms like gummies, oils, creams, lotions, nasal sprays, capsules, tablets, foods (like chocolate), beverages, and vapes.
CBD gummies and other CBD products help:
· Reduce anxiety including social anxiety disorder, generalized anxiety, and obsessive-compulsive disorder.
· Alleviate depression.
· Improve sleep.
HOW MANY CBD GUMMIES DO I NEED TO TAKE FOR ANXIETY?
If you do decide to try CBD gummies or other products with CBD, it’s important to understand that there is not a universally agreed-upon dose because people respond differently.
CBD Dosages for Anxiety
While these are the recommended daily doses, start at the lower dose and add more as needed:
· Anxiety: 300 to 600 mg per day
· Insomnia: 25 mg per day
· Psychosis: 600 mg per day
How to know if CBD is working for anxiety …..
Unless your GP recommends a specific dose, start by taking the lowest recommended dose. Use this amount for at least one week to ensure that it’s working for you. If this dosage of CDB doesn’t sufficiently reduce anxiety symptoms, start increasing the dose in increments of 25mg each week until you start to experience the benefits.
WHAT IS THE DIFFERENCE BETWEEN THC AND CBD?
THC and CBD are both cannabinoids found in the cannabis plant. The biggest difference between the two compounds is that THC will make you feel high, while CBD produces more a calming effect rather that a “high”.
CBD vs THC for Anxiety
THC will typically reduce anxiety at lower doses, but at higher doses anxiety it tends to increase. While CBD relieves anxiety at all doses.
CAN CBD OIL HELP WITH ANXIETY IN THE UK?
Like other CBD products, provides relief from general and social anxiety as well as panic disorders and PTSD as well.
How To Use CBD Oil For Anxiety
CBD oil usually comes in a bottle with a dropper that is used to add drops under your tongue (sublingual). But, if you don’t want to consume CBD oil directly (it can be a bit bitter), you can add it to your food or beverages such as shakes or smoothies. For a more immediate effect, consume sublingually.
Does Hemp Oil Help With Anxiety?
Hemp oil can also help to relieve certain aspects of anxiety disorders to make you feel calmer and able to deal with your emotions and life in general. Even though hemp oil doesn’t contain any CBD, the nutrients and natural ingredients in hemp oil create a calming effect on the mind.
Our CBD Info Guide can answer all the questions you have about using CBD and CBD gummies to relieve anxiety. Click here if you want to dive deeper into the benefits of CBD products.